Negative Calorie Diet
Review
One of the myths about losing weight is that you have to skip meals and starve yourself to lose weight.
Most of these diets will only make you lose water - which will be replaced soon after you finish dieting. For real and lasting weight loss you have to speed your metabolism: your body has to burn more calories than you eat.
The Negative Calorie Diet claims there are foods that will actually burn more calories in the process of digesting than the actual calorie content of the food. So the more you eat, the more weight you will lose (well, not quite, but kind of).
And you will never again feel hungry and get those horrible cravings about chocolate cake.
Why? Because your stomach is full and working. It will not signalize your brains that you need food.
With the Negative Calorie Diet you can choose from over 100 different foods that do speed up your metabolism.
Here is a listing of some foods that are "Negative Calorie Foods". Please remember that this is the food in its natural state. If you add cream, cheese, sugar, etc, they will be “High Calorie Foods”.
As you may have imagined most vegetables and fruits belong to this category:
Vegetables
Asparagus, beet, broccoli, cabbage (green), carrot, cauliflower, celery chicory, Chile peppers (hot), cucumber, dandelion, endive green beans; lettuce; onion; radishes, spinach, turnip, zucchini
Fruits
Apple, cranberries, grapefruit, lemon mango, orange, raspberries,
strawberries, tangerine
Who would have thought it? I guess you always knew, that eating fruits and vegatables is healthy and can help you lose weight.
Even though it’s not recommendable to base your complete diet only on these foods, it would be a good idea to use them as a snack between meals or in the evening while watching TV.
If you want to have more detailed information, I recommend the e-book
Negative Calorie Diet.
This e-book will explain exactly, which foods you can eat, how to do the diet, when to do some "refreshing", how to use the metabolism speeding foods when you've reached your ideal weight, in order to keep it, it will even give you mouthwatering recipes.
