The Calorie Calculator Download Tells Your Calorie Needs

You probably don't know exactly how many calories your body burns in one day.
Neither do I :-)

But the calorie calculator download spreadsheet does!

There are several factors that influence the "burn rate" of your body.

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The burn rate means the number of calories that your body burns in a given time. When the burn rate is higher, you need more calories during a day, than another person with a lower burn rate.
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Amongst these factors are:

* Age
* Weight
* Height
* Gender
* and a measure that's called "PAL" or physical activity level.

If you know all of the above you can calculate a quite good estimate of the actual daily calorie needs of your body.

That way you will know, how much you can eat without gaining weight.

Sounds complicated, and in fact, it is :-(

Therefore I have developed an Excel spreadsheet, the calorie calculator that will calculate the complicated formula (that has been developed by the WHO scientists) for you.

The only thing you have to do is to enter your weight, age, gender, height and PAL.

In a few seconds you have a quite good estimate of how many calories your body burns on an average day.

Download the spreadsheet now and you'll see how easy it is.

It's free and you can give it away to your friends if you wish to.

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