The Ezine For Every Woman Struggling For The Body She's Always Dreamed Of!

Issue # 63

Contents

1. Ramblings
2. How To Maximize Your Metabolism
3. Low Fat Beer Burgers
4. Just Get Started

Hello,

I hope you're enjoying the summer! At least for me summer and going to the beach, swimming pool. etc. always reassures me: NOBODY in the whole place looks even remotely like Claudia Schiffer or Naomi Campbell.

Afterwards I don't feel that bad anymore with a few pounds too much. :-)

Even tough we don't have to (and don't want to) wear the size of a Supermodel; undoubtedly, many of us are overweight.

Losing weight, staying in shape and living healthy is not only a matter of overweight, in fact, there's much more to it. Maximizing your metabolism can help you to live longer, to look sexier, or just to live a healthy energy rich life.

When focusing on the topic of weight loss; the other topic will be addressed as well.

First and foremost, if you're overweight, there's a very good chance that you have a low metabolism!

Having a slow metabolism means that you can eat less food and still gain more weight than your neighbor who eats far more than you every day of his or her life.

Your metabolism is basically a bunch of organs and glands that are responsible for regulating how your body burns food for fuel and how it converts that food into energy. These include the thyroid, pancreas, stomach, small and large intestines, and the colon.

When you have a slow metabolism there's a good chance that one of more of these systems is out of balance or just plain not working properly (and that's almost always due to improper living, disease, drugs, or a severe accident).

But there's more causes for being overweight other than having a low metabolism. You see, overweight people tend to eat when they're not hungry, they tend to have a larger appetite, they tend to eat "diet foods" more often (which are rarely conducive to weight loss as the label suggests), they tend to eat before they go to bed, and worst of all they tend to see themselves as being overweight.

Now you can clean up almost all of this mess by living a healthy lifestyle, and if you're an avid reader of this newsletter, of if you've read any of my books or listened to any of the audio program my company has out, then you already know all the basics associated with living a lean, healthy lifestyle.

But the underlying problem that can never be cleared up simply with your actions, is the way you see yourself when you close your eyes.

Studies at the National Metabolic and Longevity Research Center have taught that overweight constantly think about their weight in a negative way, thus creating the undesired effect. It's true that you become what you think about, and if you constantly see yourself as being fat, you'll never be thin!

Here's a tip...for the next 30 days (it takes 28 - 30 days to change how you subconsciously think of yourself) take a few minutes in the morning and picture a great looking, tight, sexy body from head to toe - then put your face on that body. Do this exercise again in the mid afternoon, and then again right before you fall asleep at night.

Do this for 30 days and I guarantee that you'll experience a dramatic change in the way your body looks.

Find out more

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Makes: 12 burgers

Ingredients:
- 1/2 cup beer
- 1/2 kg of the leanest beef mince you can find
- 1 parsnip
- 1 carrot
- 1 onion
- 2 Tbsp steak sauce
- 1 Tbsp grain mustard
- 1/4 cup breadcrumbs
- 1 tsp dried thyme
- salt and pepper

Directions:
Boil the beer in a pot for 2 minutes and set it aside.

Next, put the rest of the ingredients in a large bowls and mix well, then add the beer, and continue mixing.

After that, roll the meat "dough" and make up 12 balls, and shapping them into burgers.

Set them aside till you're ready to cook them. 30 minutes would be great!

Grill them or cook'em on a barbie (BBQ) for about 6 minutes on each side.

That's it! You now have 12 beer burgers and a lot of ideas on how to eat them.

Enjoy!

Nutritional Information (per Serving):

-Fat: 2.2 g
- Cal: 75
- KJ: 316
- WW: 1.5 Points
You can find more Low Fat Recipes here

Just get started

Instead of worrying and complaining about how difficult it is, just get started. Rather than wasting your time and effort on excuses for not moving forward, just go ahead and get started. There are a thousand perfectly good reasons to delay, to procrastinate, to avoid making the effort. Forget about them all and just get started.

As soon as you begin, you put momentum on your side. And momentum is a powerful force to have working in your favor. As long as you're standing still, time and momentum work against you. Yet the moment you get up and get started, you turn that momentum around and put it to work for you.

The small effort it takes to get started will pay off many times over. Why just sit there when you could be getting wherever you desire to go? Why let time work against you when you could be using every moment to your advantage?

Even though conditions may not be perfect, now is the perfect moment to start. In an instant, whenever you decide, you can be firmly on the path to success and achievement. Just get started, then keep on going, and before long you'll have it done.

Comments? Ideas? Feedback? Articles you have written and want to be published? Please tell me. I'd love to hear from you. Just reply to this e-zine and tell me what you think!

Marion
http://www.keywordfocusedcontentpages.com