The Ezine For Every Woman Struggling For The Body She's Always Dreamed Of!

Issue # 34

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If you like this ezine,please do a friend and me a big favor and "pay it forward."

Contents

1. Contest

2. Exercise Without Effort!

3. Sesame Snow Peas in Apricot Sauce

4. Laughing At Trouble

As you probably know, the goal of each newsletter publisher is to get more subscribers.
You have been reading my newsletter quite a while and the fact you stay subscribed to it is, because you like it. At least I hope so :-)
So what would be easier than asking you to recommend my newsletter to a few of your friends that could enjoy it as well?
By doing so, you will enter the subscriber contest. The reader who sends me the most new subscribers will win ¡§The Negative Calorie Ebook¡¨ worth almost 20 USD.
The rules are easy:

- you must be a subscriber before this issue is published (this is easy, otherwise you wouldn¡¦t get the issue, except someone forwards it to you)

- your friend must use the special subscription form at http://www.keywordfocusedcontentpages.com/contest.html to subscribe and enter your email address as referrer (that way I can track the subscriptions to you)

- your friend has to confirm her subscription

And then “The WINNER is….”
No tricks, no drawing, no luck involved: simply the person who sends me the most new subscribers will win. And off course, I publish the winner in my next newsletter. (including your Homepage URL if you wish to).
Good Luck and start recommending your friends!!

We all know that people who do more physical activity, tend to lose more weight and keep weight off. And it is equally well documented that moderate exercise can reduce not only cholesterol levels, it has also been shown to reduce body fat.

So why don’t we all exercise?

If you are like me you are not too fond of doing exercise. This can be due to many reasons: you just didn’t find yet the sports you like, you have little time, you’re traveling constantly, the weather is bad, the fitness studio is too far away…

Even though people who do lots of sports and coaches will tell you these are just excuses, for you and me they are real constraints.

Here is an easy way to involve more sports into your life, without even noticing it:

Get a pedometer that counts the amount of steps you walk each day. Wear it each and every day. Maybe on the first day you will be shocked of how little you walk. Don’t get frustrated in the beginning, the goal is to start slowly.

Lets say you walked 1000 steps on the first day, Try to walk 500 steps more each week. Several recent studies have shown that already with 10,000 steps a day you will have enough movements to feel better, have more energy, increase your metabolism and loose weight.

But how to increase you daily steps? Here are a few tips that will not even cost you any time and very little effort:

- Walk while you are on the phone

- In the office print on the printer at the other side of the room

- Don’t use the nearest restroom, but the one next door (at home go upstairs or downstairs)

- Visit someone next office for information instead of calling them

- Park your car at the farther end of the parking lot (of course not if you have to carry heavy things f.e. when going shopping)

- Stand up and stretch once in a while

- Use the stairs instead of the lift

- Go for a walk to relax

You will see, it’s super easy to add more movement to your day.

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They both contain a high potency policosanol which has been proven safe and effective. They will not artificially force your LDL down, but rather they will help your body find its correct levels. Review our heart attack prevention protocol and decide what is best for you by clicking on the below link:

Total Balance Natural Energy Formula

Makes: 4 - 6 servings

Ingredients:
- 2 tsp olive oil
- 3 garlic cloves, peeled and minced
- 1 tbsp sesame seeds
- 1/3 cup sliced, dried apricots
- 1/2 cup apricot preserve
- 1 tbsp Bragg's soy sauce
- 1 tbsp Dijon mustard (or regular)
- 1/2 lb (250g) snow peas, trim ends
- tofu (1 medium package), or 1lb chicken
- 1/2 tsp grated fresh ginger

Instructions:
- In a large frying pan over medium heat, add oil.
- Add garlic and sauté for 1 minute.
- Add chicken if that is what you want, and cook until no longer pink. Or add cubed tofu and cook for 2 minutes.
- Add the sesame seeds and sauté for 2 minutes.
- Add the apricots, water, apricot preserve, soy sauce, mustard and ginger.
Bring to a boil.
- Reduce heat to low and simmer for 5 minutes.
- Add snow peas and simmer until tender-crisp, about 5 minutes.
Serve with rice.

This is a sample of a GHF Diet Recipe - you'll find others by clicking here

When you suffer a setback, find a way to be joyful, not because of what has happened, but because it's your most powerful response. Seek to laugh at your troubles, not because they are funny or trivial, but as an effective way of taking positive control.

It's easy to be happy when things are going great. The real power of happiness, however, comes in times of difficulty. A dismal, dejected attitude will only hold you back. A positive, joyful approach can move you quickly ahead.

Sure it's tough to be positive when there's no reason to be. It's difficult, and yet it is possible. Accept for a moment that it is possible, and that it is beneficial. Then ask yourself if you would like to reap that benefit.

Find your joy not in mere circumstances, but rather with that part of you which transcends the circumstances. Live that joy with vigor and sincerity, and you'll begin to see how even the most difficult of situations can be turned in your favor.

Seek to truly lift up life and make it impossible for life to get you down.

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Marion

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