The Ezine For Every Woman Struggling For The Body She's Always Dreamed Of!

Issue # 31

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Contents

1. Ramblings

2. Weight Loss Supplements

3. Spinach Pasta Casserole

4. You Have The Choice

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He’s now doing a new project together with his partner and he needs your help:

If you are over 40 years of age and you have successfully transformed yourself From fatness to fitness, unhealthy to healthy, out of shape to in shape, then he wants to have your story.

The new book is about "role models for excellence" and will spotlight 50 success stories from men and women of various ages and lifestyles, ranging from housewives to Mr. Universe title winners.

As compensation for your contribution, you can list your website, any services you provide as they pertain to fitness, and your contact information.

2. Weight Loss Supplements

Have you ever thought about using a supplement for weight loss?

There are hundreds of supplements on the market but not all of them deliver what they promise.

Here’s a short guide on some oft the most popular supplements. To each of the supplements I will give you a short list of the most popular brands. This is not a recommendation for either one! You should find out together with your medical which one suits best your own needs.

Carb Blockers

"Carb Blockers" can help control the downside of high carbohydrate intake. They contain phaseolamin a patented kidney bean derivative.

Phaseolamin was designed to block the action of the body's alpha-amylase enzymes which then results in less starch breakdown, therefore, less carb absorption into the body. This should mean less stimulation of insulin and less fat storage by our systems. Carb blockers may also help to reduce the return of hunger after meals, an especially pressing problem when individuals diet by simply reducing calories.

- Carb Cutter
- CBlock
- Carbolean
- Carbolizer

Chitosan

Chitosan is a dietary fiber derived from shellfish and has the ability to attract and bind to fatty acids. (If you are allergic to shellfish avoid Chitosan!) It can absorb 8-12 times its weight in fat (including cholesterol) and prevent that fat from being absorbed. It seems to work best when combined with absorbic acid Vitamin C for better disbursement.

- Chitosol
- Natrol Chitosan
- Diet Fuel With Chitosan
- Absorbitol Fat Binder
- Cheat & Eat
- Peptide Plus Fat Blocker

Chromium

Chromium helps regulate insulin functions, such as maintaining blood sugar and cholesterol levels that result in less fat being deposited into the cells. This creates an increase in lean muscle mass with a benefit of controlling the appetite, particularly sweet cravings.

- Citrimax Plus With Chromemate
- Ultimate Weight Loss
- Chroma Slim

ECA Stacks

The ECA stack is one of the most popular supplements used for weight loss. It is a combination of Ephedra (Ma-huang), Caffeine (Guarana), and Aspirin (Willow's Bark).

Ephedra and Caffeine are central nervous stimulants that suppress appetite and increase energy expenditure. Aspirin assists in speeding up the delivery of the other ingredients to the tissue.

The primary purpose of an ECA stack is to help creating thermogenic fat burning. The body has built-in regulators that increase or decrease thermogenic fat burning. As we age, thermogenesis gradually becomes blocked. That is why most of us gain weight as we age.

- The Patented ECA Stack
- Xenadrine RFA-1
- Trimspa
- Hydroxycut
- Thermadrene
- Ripped Fuel
- Diet Fuel

Guggulsterones

The Guggul tree grown in India exudes a resinous sap. This resin has been used for centuries as part of India's traditional medicine called Ayurveda.

Guggulsterones seem to preserve or even increase thyroid output, preserve or increase the metabolic rate (without stimulants), and provides much needed substrates for the production of neurotransmitters involved in weight loss and metabolic rate.

- Metabolic Thyrolean
- Therma Slim
- Thermogenics Plus Stimulant Free
- Thyroburn
- Guggulbolic Metabolic Regulator

HCA's

Hydroxy Citric Acid serves as an appetite suppressant and also inhibits the actions of ATP Cytrate Lyase a specific enzyme in the liver which is responsible for the conversion of carbohydrates to fat.

- Atkins Dieter's Advantage
- Cravex
- Citrimax Plus With Chromemate
- Chroma Slim
- Cheat & Eat

Pyruvate

This is probably one of the most controversial and expensive supplements on the market.
The theory behind this supplement suggests that because glucose (the chief sugar used by cells for energy) is broken down by the body into pyruvic acid, an increased level of pyruvic acid in the body enhances a cell’s ability to generate energy. This results in weight loss, reduces weight regain, decreases appetite and reduces fatigue.

- Calcium Pyruvate
- Pyruvex
- Pyruvate Fuel
- Pyruvate 1000

3. Spinach Pasta Casserole

Makes: 8 servings

Ingredients:
- 10 whole mushrooms, sliced
- 1 onion, chopped
- 1 jalapeño pepper, minced
- 16 ounces non/lowfat ricotta cheese
- 1/3 cup non/lowfat Parmesan cheese
- 1/4 cup skim milk
- 1-1/4 pounds chopped spinach, drained
- 3/4 teaspoon ground nutmeg
- 3 egg whites or 2 tablespoons egg substitute
- 2 cups whole-wheat macaroni
- 1/2 cup non/lowfat Monterey Jack cheese

Directions:
- Spray skillet with nonstick cooking spray (nonfat).
- Add mushrooms, onions and jalapeño and sauté over medium heat 3-5 minutes.
- Mix ricotta and Parmesan cheese, milk, spinach, sautéed vegetables, nutmeg and egg in a bowl.
- Spoon half the macaroni into a 2-quart casserole coated with nonstick cooking spray (nonfat).
- Top with half the spinach mixture.
- Repeat layers; sprinkle with Monterey Jack cheese.
- Leave uncovered and bake at 350°F for 20-30 minutes.

Nutritional Information:
- Serving Size: 1 cup
- Calories: 270
- Fat: 5 g
- Cholesterol: 45 mg
- Protein: 20 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Sodium: 340 mg

This is a sample of a GHF Diet Recipe - you'll find others by clicking here

When you're venturing into an unknown place, and you're gripped by fear, and it seems that the only choice is to turn back, remember that there is another way. You can choose to feel the fear, learn from it, let it prepare you, and then move confidently forward.

When you've known extreme disappointment, and it seems that the whole world is against you, and you just want to give up, remember that there is another way. You can choose to put your disappointments behind you, and look ahead toward the very best you can envision.

If someone has hurt you, and the pain is intense, and it seems that anger and vengeance are your only choices, remember that there is another way. You can choose to re-direct your energy into positively and productively improving the situation, rather than just creating more destruction.

When it seems that your only choice is a negative one, there is always another way. When it seems that the only alternatives are defeat and dismay, there is always another way. Remember, in your most difficult moments, that there's another, more positive way. See it, follow it, live it and you'll lift up your world at every opportunity.

Use the Web Before Your LOCAL Competition Does!

Whether you are a plumber in Chicago or a travel agent in Fargo, pretty soon your clients will replace the yellow ads for the Web to find you.
Don’t let the competition eat your lunch!

Your Local Business On The Web

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