The Ezine For Every Woman Struggling For The Body She's Always Dreamed Of!

Issue # 28

Hello,

Thanks for subscribing to the Forever Slim newsletter. I hope you enjoy the reading!

Please do me a favour and forward this ezine to a friend. :-)

2. Super Discount for Body Wrap Kits

3. Tuna Pita Sandwich

4. How to Lose Weight without Trying -
By Dr. David Nganele

For myself, I will try to relax during the holidays and spend as much time as possible with my family, even though we will be moving to a new apartment on 31st of December (who thought of that stupid idea?! ;-))

This is the reason why I’m taking a break with publishing this newsletter. The next version of Forever Slim will be sent to you around mid-January.

Probably you won’t even miss it, because you’ll be so busy enjoying yourself!

Hopefully every one of you can have a wonderful time with their families and get away from the day-to-day hectic we have during the rest of the year. And I’m looking forward to writing to you next year!

2. Give yourself a Christmas present

Finally! Here is the long awaited deal for body wrap home kits for you.

Thanks to a partnership with Janet Hall from Bodywraps4u.com, it was possible to offer a special deal just for my subscribers.

If you visit her site, you will find out, that she offers different Body Wrap Products and Kits. One of the Kits is the newly released “Contour Wrap Kit” (You can find it by clicking on “New Wrap”).

This Body Wrap Home Kit contains everything you need to do four to six home wraps. It uses an enhanced formula in comparison to the “normal” body wrap products.

The contour wrap kit has been found to have strong effects for tightening and revitalizing especially hips, buttocks, thighs, waist, stomach, arms and upper chest of your body.

The exact materials included are:
24 ounces of all natural Sea Clay Contouring Clay
Six elasticized contouring wraps
Eight ounces of all natural Sea Clay Body Mistique
Exfoliating Luffah Pad

The complete kit normally sells for 76,99 USD on her website.
But if you use the link below, you can get it until Christmas for only 59,95 USD, which is a whopping 22 % discount!

Be sure to order you contour body wrap before Christmas, because Janet told me, she wouldn’t be able to maintain this low price for a longer time.
If you order after Christmas you’ll still get it with discount, but only of about 10%.

Advertisement

No advertisement in this issue! Get your Discounted Contour Wrap and get some for your friends as well.

3 Tuna Pita Sandwich

Makes: 2 sandwiches

Ingredients:
- 1 6-oz. can of tuna, packed in water.
- 1 tablespoon lowfat mayonnaise (optional)
- 1 tablespoon mustard
- 1/2 tablespoon vinegar
- 8 cucumber slices
- 1/2 tomato, sliced
- 1/2 cup spinach, washed
- 2 pieces whole-wheat pita bread

Directions:
- Open tuna and drain water. Place in a large bowl.
- Mix in mayonnaise, mustard, and vinegar.
- Scoop tuna mixture into pita bread.
- Place sliced cucumber, spinach, and tomatoes on top of tuna.
Nutritional Information:
- Serving size: 1 sandwich
- Calories: 240
- Fat: 6 g
- Cholesterol: 50 mg
- Protein: 23g
- Carbohydrates: 36 g
- Fiber: 4 g
- Sodium: 550 mg
This is a sample of a GHF Diet Recipe - you'll find others by clicking here

Training the mind is more powerful than fighting the body. Without this, you can try all the diet and exercise programs in the world and chances are you will not succeed.

So, how do you effectively change your behavior to lose weight successfully?

There are a number of techniques that have been proven to work. To review two techniques discussed in another article, go to http://www.global-fitness.com/news/MembersVol318.html. And here are the remaining two...

3. Motivational Tapes. Sometimes listening to recordings that narrate success stories and techniques of others can motivate you by letting you know that it can be done.

4. Using the emotional power of smell. Our sense of smell is the most powerful sense in affecting our emotions. Scientists have now been able to use this connection to come up with products that curb your cravings. The FDA just granted approval to one such product that you wear as a patch and you find yourself eating less.

Diet and exercise are important in losing weight. However, to stick to any program, you must use behavior modification techniques. The more behavior tools you use, the easier your program will seem and the faster the results. So, you can decide to lose weight the hard way (focusing on diets and exercise) or the easy and smart way: focusing and incorporating several behavior modification tools. The choice is yours.

If the above tip makes sense and/or is of interest, you should definitely check out the GHF Get Motivated for Life Success System at

Get Motivated for Life Success

Use the Web Before Your LOCAL Competition Does!

Whether you are a plumber in Chicago or a travel agent in Fargo, pretty soon your clients will replace the yellow ads for the Web to find you.
Don’t let the competition eat your lunch!

Your Local Business On The Web

If a friend forwarded this e-zine to you and if you like what you read, please subscribe by visiting:

Low Fat Digest.

Comments? Ideas? Feedback? Articles you have written and want to be published? Please tell me. I'd love to hear from you. Just reply to this e-zine and tell me what you think!

Participate in the Value-Link-Exchange:

Subscribe here for free (it won't stay free forever, but those who sign up now, will have a livelong no-cost guarantee)

http://value-exchange.bestsmallbusinesshelp.com